The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

Dear Father, by Your wondrous condescension of Loving-Kindness toward us, Your servants, You gave up Your Son. Dear Jesus You paid the debt of Adam for us to the Eternal Father by Your Blood ...

And how do you live with your heart suffused with loving-kindness extending outward in any direction? In the same way that you feel friendliness when you see a dearly loved friend, you extend your ...

There are times in our lives that sometimes we just need a listening ear. There are other times when life comes at you fast with experiences and challenges that can be difficult to face alone.