Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Meditation is often praised for its ability to reduce stress and improve focus, but its benefits go far beyond these well-known effects. Here are seven little-known benefits of meditation that might ...

Throughout history, spring has been associated with spiritual renewal across diverse traditions. Many faith practices ...

A study from the University of Wisconsin found that people who practiced loving-kindness meditation had increased telomerase activity, an enzyme that helps maintain telomere length (Hutcherson, ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

(the body’s ‘chemical messengers’) within the brain to help regulate your mood. While antidepressants are one of the most common treatment options, they aren’t always the most effective. This is why ...