For individuals experiencing depression, such interactions can be uncomfortable or emotionally taxing. People with depression ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Meditation is often praised for its ability to reduce stress and improve focus, but its benefits go far beyond these well-known effects. Here are seven little-known benefits of meditation that might ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

To do a walking meditation, focus on your breathing and the sensations ... Try to hold your anger with kindness, love, and understanding. Say goodbye to your anger. Let it go and gradually bring your ...

A heartwarming moment shared between two contestants in latest episode of “Survivor” transcended the famously fierce competition and brought host Jeff Probst to tears. In Wednesday’s episode ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

"The first artist that was so kind to me at an award show was Reba McEntire, who just exemplifies friendship and class," Yearwood, 60, said, before revealing an act of kindness by McEntire ...

The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. The World Happiness Report, released each year on the ...

To find out, read on. In addition to the overall rankings, this year’s World Happiness Report also ranked countries in six other categories related to kindness and generosity. The first three were ...