The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...

In other words, loving-kindness meditation slowed cellular aging. Loving-kindness meditation has roots in Buddhism, and it aims to help you ground yourself in benevolent qualities such as ...

IMAGINE a meditation centre right smack in the hills ... Welcome to the almost surreal world of Santarama Buddhist Hermitage Society, a serene retreat set up by a Buddhist monk and his followers ...

None of these people had meditated before. They were trained over the course of a year in Loving-Kindness Meditation, a method that focuses on developing feelings of kindness and compassion. Saez and ...

Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or ...

Mindful meditation originated from Buddhist traditions ... offer varied experiences and potentially greater benefits: Loving-kindness Meditation (Metta): Focus on developing feelings of compassion ...

Loving-Kindness Meditation (Metta): A heart-centered practice ... Vipassana Meditation: An ancient Buddhist practice, ...

Rooted in Buddhist teachings ... Other forms of meditation include Transcendental Meditation, Loving-kindness Meditation ...