The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

To do a walking meditation, focus on your breathing and the sensations ... Try to hold your anger with kindness, love, and understanding. Say goodbye to your anger. Let it go and gradually bring your ...

Photo: The Star/ Chan Tak KongPEOPLE Home People Four years ago, a Facebook post of a group of Canadian police officers sitting in a lotus position, alongside a Buddhist ... need meditation to heal ...

The 1,300-year-old Gounsa temple in Uiseong County, a major Buddhist landmark, was among the dozens of buildings that have burned to the ground with its ceremonial bell the only piece appearing ...

Bauddh has been visiting the town in eastern India’s Bihar state, where the Buddha gained enlightenment, since he was 15. “But I have never seen such an atmosphere. Buddhists from all over the ...