The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

Celebrate Happy Navratri 2025 Day 5 by worshipping Maa Skandamata, the goddess of creation and energy. Find beautiful wishes, ...

To find out, read on. In addition to the overall rankings, this year’s World Happiness Report also ranked countries in six other categories related to kindness and generosity. The first three were ...

None of these people had meditated before. They were trained over the course of a year in Loving-Kindness Meditation, a method that focuses on developing feelings of kindness and compassion. Saez and ...

March 17, 2025 Starbucks and Peanuts have come together to launch a global brand partnership that celebrates kindness, coffee, and community. Starting March 27, Starbucks stores in Asia Pacific will ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...