The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Start with short sessions of five to 10 minutes. This duration is doable for beginners and contributes to building consistency. Find a quiet place where you can sit comfortably without distractions.

IMAGINE a meditation centre right smack in the hills of Balik Pulau, Penang, and surrounded by a sprawling 2ha orchard estimated to be as big as five football fields. Welcome to the almost surreal ...

“From rumblings I heard, and this is not recent, and this a month or two ago, they’re not loving the Bill Belichick experience if you’re an everyday employee down there, which is probably ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

AGAIN, ALL OF THIS Every month, they stop by our studios to introduce adoptable animals with the goal of finding them loving homes.

A GOP Congressman is facing backlash after visiting the notorious El Salvador prison at the center of President Donald Trump’s immigration debate U.S. Rep. Riley Moore (R-W.Va.) said Tuesday ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...