It’s a quick, lean protein option that pairs well with roasted veggies or a side salad. Polish sausage gets perfectly browned ...

This 7-day plan is set at 1,500 calories per day ... with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

Why We Love Them: You can choose your own a.m. adventure! These protein-packed egg bites are super customizable and a meal prepper's dream. So easy. So yum. Kate Merker is the Chief Food Director ...

I'm a big fan of stuffed vegetables. They're usually a meal unto themselves with meat, a starch and a veggie all rolled into ...

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research-backed for weight loss and weight management. Meal delivery ...

This high calorie protein ... a good middle ground in terms of the nutritional profile, ease of drinking, and ability to satiate.” Alice has always struggled with planning 3 meals a day and ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy ... check out our lists of the leanest cuts of beef and healthiest soda brands.