Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

According to the NHS, one way to reduce your cholesterol ... and should try to eat foods including nuts and seeds, fruits and vegetables and wholegrains. Oats can help lower cholesterol due ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

You also can take some simple steps that will help you lower your cholesterol -- and your risk ... for healthy eating and exercise. Give your diet a makeover. Go for foods like oatmeal, walnuts ...

Every week, a new miracle diet ... and have a lower risk of heart disease, cancer and type 2 diabetes. Studies have shown that the healthy fats such as oily fish and olive oil that feature in this way ...

Better diet quality in midlife and from midlife to late life was associated with higher hippocampal functional connectivity to the occipital lobe and cerebellum and better white matter integrity ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females.

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower ... diet group. The study didn’t dive into how pecans may improve ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

An award-winning nutritionist has urged people at risk to adopt the '80/20 rule' to reduce their cholesterol levels. Figures suggest that approximately 54 per cent of UK residents could be ...

says "the right diet [can] improve your cholesterol as much as medication". Now, nutritionist Rob Hobson has given eight sensible and easy-to-follow tips to lower bad cholesterol levels.