They cut saturated fat because they don’t use ground beef or pork like other meatball recipes ... dishes is a great way to stick to a low cholesterol diet. Mushrooms provide a meaty texture ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower cholesterol. The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

Adjusting your diet is one way to improve your cholesterol and blood pressure levels. Cutting back on saturated fat can lower cholesterol, while reducing your salt intake can impact blood pressure.

Research supports the benefits of walnuts, with numerous studies indicating that adding them to your diet can lower total and LDL cholesterol levels. A notable 2018 meta-analysis of 26 studies ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic for ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

"Beetroot contains soluble fibre, which is key to lowering bad cholesterol (low-density lipoprotein ... who added beetroot juice to their diet saw an increase in their high-density lipoprotein ...

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower ... diet group. The study didn’t dive into how pecans may improve ...