As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Popcorn is low in calories and high in fiber ... as well as high amounts of saturated fat. Synthetic food dyes: Look out for artificial colors, which are often used in flavored chips.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...