When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Potatoes are delicious when fried, but not all fats and oils to cook them in are the same. Take a look at the best fats to ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Crisps are the classic go-to snack for many people ... anything above 17.5g of fat, 5.0g of saturated fat, 22.5g of sugars and 5g of salt per 100g is considered in the red 'high' percentile.