As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Popcorn is low in calories and high in fiber ... as well as high amounts of saturated fat. Synthetic food dyes: Look out for artificial colors, which are often used in flavored chips.

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.