Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Popcorn is low in calories and high in fiber ... as well as high amounts of saturated fat. Synthetic food dyes: Look out for artificial colors, which are often used in flavored chips.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the skim and low-fat milk mandated since 2012. A U.S. Senate committee hosted a ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Consider replacing saturated and trans fats with healthier unsaturated ... A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form ...