High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

BellRing Brands' asset-light model boosts profitability but makes it vulnerable to supply chain issues, as seen in 2022-2023.

Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

Flat 12 Mushrooms hopes that the expansion will allow it to increase its production of lion's mane mushrooms and the ...