POV: You’re trying to eat healthy but cheese is your entire personality. Here's how to choose the healthiest types of cheese.

List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

"There are also small dairies that will create things (like cheese) that are going to be low in lactose," says Dr. Sonpal. Plus, "the more aged [the cheeses are], the more lactose gets worked ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Low fat cottage cheese Although cottage cheese isn't as ... Additionally, she says goat milk has less lactose than cow's milk, so it's better tolerated by people with lactose intolerance.

The global lactose market is projected to grow from USD 3,271.5 million in 2025 to USD 5,858.8 million by 2035. Lactose has ...