Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Core exercises target muscles in the abdomen ... Leg raises train your lower abdominal muscles and hip flexors. If you have issues with lower back pain, be cautious with this exercise.

Pro tip: Along with strengthening your lower abdominal muscles, this conditioning move can help improve back and hip discomfort while enhancing mobility. All core exercises are effective when ...

since you'll add an element of movement to your workout as you focus on bracing your core. Start lying down on your back. Drive your lower back into the floor by flexing your abs, eliminating any ...