Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Crunches also put less strain on lower back muscles and joints ... free weights or resistance bands can also engage hip flexor, leg and butt muscles. Sigh: No, you aren't likely to get abs ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...