One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Some potential causes of lower back and leg pain include sprains ... a supportive and properly-adjusted chair strengthening the back muscles with exercise using proper techniques for lifting ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...