It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.