Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

An estimated 18,000 people in the United States annually suffer from new injuries to their spinal cords. Unfortunately for ...