High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

In a preclinical study led by McGill University researchers, two drugs targeting “zombie cells” have been shown to treat the underlying cause of chronic low back pain. The condition affects millions ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...