A softer mattress will provide more cushioning for those with muscle mass loss or to older patients with sore joints who also ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...