Colorado Advanced Orthopedics, Sports Medicine and Spine’s (CAO) parent hospital, Pioneers Medical Center (PMC) in Meeker, is ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke’s, offers some advice for easing back into exercise if you’ve been inactive for a period of time. It’s been said that ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

All you need is a good plan with staple exercises using equipment you can ... the ground and training your hamstrings, glutes, and mid-back." Hold a pair of dumbbells in each hand.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...