Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause ...

The lumbosacral joint represents where the lumbar and sacral spine adjoin. L5-S1 is vulnerable to misalignment and injury. It can also be the site of a disc herniation or a spine disorder called ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, flexibility, and body awareness. It also provides a ton of benefits ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

When your back is acting up, even a simple move can be painful, and maintaining an exercise routine can feel like an uphill battle. However, knowing which moves to avoid can save you time ...

The Biju Janata Dal (BJD), which had announced that it would oppose the Waqf (Amendment) Bill, Thursday allowed its members to “exercise their conscience” during voting in Rajya Sabha and chose not to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

In the following study, we aim to assess the proportion of culture-positive versus culture-negative cases among patients with clinically suspected POSD, touching upon the prevalence of POSD among all ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...