Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...