Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and stability, which is essential for everyday life, not just in the gym.

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.