In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

When you step into the gym, having a clear plan can make a big difference. Understanding reps and sets is key to building an effective workout routine. Reps, short for repetitions, refer to the ...

David is set to be available on a free transfer this summer. (Photo by Ron Jenkins/Getty Images) However, it appears there could be another name on Chelsea’s list and The I Paper have reported ...