Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Lastly, Mr Rodriguez says magnesium citrate is a great remedy for constipation. Some studies have reported positive outcomes using doses ranging from 290mg to 2,000mg per day, depending on individual ...

Quality always outweighs the cost. Investing in a well-formulated supplement ensures you’re truly reaping the benefits rather ...