Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily life in ways you never imagined.

“Don't use Magnesium oxide or citrate unless you only want the laxative properties. To replenish magnesium levels, opt for magnesium glycinate,” Dr. Moore says. While magnesium is essential ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

A gastroenterologist recommends psyllium, probiotics, magnesium and polyethylene glycol. Constipation isn’t anyone’s ideal state of digestive affairs. The bloating, distension and overall ...