An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

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One of the best ways? By incorporating a shampoo that's specifically formulated for thinning hair into your routine.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...

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Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

If you buy something, we may earn an affiliate commission. The single most important to know about the best shampoo for thinning hair: It's not going to magically grow your hair back.

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Uncovering the best shampoo and conditioner for your specific hair needs can feel overwhelming — there are so many products available, choosing just one for all your follicular needs can feel like a ...

Join the club. Ahead, a board-certified dermatologist, a cosmetic chemist, and celebrity hairstylist breakdown everything worth knowing about strengthening shampoos, including their favorite ...