Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

An overtime takeover from Brice Williams helped the Nebraska men’s basketball team knock off No. 18 Illinois, 80-74, Thursday night in Lincoln. Williams scored eight of his game-high 27 points in ...

Jan. 29—VERMILLION, S.D. — Dre Bullock's career night provided the University of South Dakota men's basketball team with its signature win of the season on Wednesday night. Bullock ...

Image Source : FREEPIK A few exercises to get relief from knee pain in the morning. Pain in the knees on waking up in the morning has become a common problem among adults, this problem is ...

The first exercise to try is a backward ... and then raise one leg to rest the body's weight on the other leg. You must also bring your knees to the floor by bending them, while keeping the ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

In this video, we break down 5 common exercises most men are doing wrong. Learn how to fix your form and maximize your gains while avoiding injuries. Don’t let bad habits hold you back!

WEST LAFAYETTE, Ind. — Three men stole a pickup truck and drove it to the Purdue Federal Credit Union in the 1500 block of Win Hentschel Boulevard, where they wrapped a chain around a free ...