All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

A new study published in the journal of BMC Gastroenterology showed that insulin resistance was quite common in non-diabetic ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

Chest day got you feeling like you want ... From indie labels like Tracksmith to legends in the game like Nike, the best workout clothes for men will have you looking your best while you sweat ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

The singer Tom Grennan said he now found it easier to talk about mental health issues to his friends than when he was younger ...

Lock your core and keep your chest proud with your elbows ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.