• Jet lag is more severe following eastward travel, especially for shorter trips (up to three time zones). For longer journeys, the disruption from habitual sleep patterns is similar regardless ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper by the American ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...

Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing. Sleep apnea is a term that describes a sleep disorder where your breathing ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Apr. 9, 2025 — A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

In today’s fast-paced world, quality sleep has become a luxury for many. Sleep disturbances, snoring, and restless nights can significantly impact overall health, mood, and productivity.