Is it healthy to sleep six hours a night? Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene.

Jody Thompson built her career on being a night owl, but when she developed a health issue, she had to completely change her lifestyle.

The seven sisters of sleep: popular history of the seven prevailing narcotics of the world by Cooke, M. C. (Mordecai Cubitt), 1825-1914. n 87826910 ...

Edward Baig, personal technology writer for AARP, demonstrates how to change your phone’s display for a better night’s sleep.

"Rested was designed as a clean solution to support sleep naturally, without melatonin, fillers, or artificial additives," says Naturopath and Director of Product at Diome Emilie Delanoue.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live.

Miguel Arteta has found his next film in 'Sleep Toward Heaven,' a feature adaptation of the bestselling novel by Amanda Eyre Ward.

Batteries are now cheap enough to make 24/7 solar power affordable, unlocking round-the-clock clean energy in the world’s sunniest cities.

Garmin has finally lifted the lid on its long-rumoured screenless wearable, but it’s not quite what we had in mind. The new Index Sleep Monitor is a smart sleep band that wraps around your upper ...

Researchers from the George Washington University have uncovered promising evidence in an animal study that shows setmelanotide, an FDA-approved medication for a rare genetic obesity disorder, may ...

Soft humming, sweet singing, and gentle touch to lull you into the deepest sleep. 🎶 Personal attention, soft songs, and sleepy humming to soothe your soul ...