The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

I [looked] like a spatchcock turkey down there on that table. Dude, it was the most vulnerable I’ve ever felt,” he recalled ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...

American actor Vin Diesel’s surprise pop-up at the 2025 FuelFest Los Angeles has fans sharing their takes on his change in ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

According to researchers in a 2017 review, women from the age of 18 to 55 have a higher rate of certain medical conditions ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...