For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

It is said that extra virgin olive oil is best for the heart, but it shouldn't be heated to very high temperatures, as it can lose its benefits. In a nutshell, if you have high cholesterol or a ...

Extra-virgin olive oil is made from the initial squeezing of olives without chemical and heat treatment, and has the highest ...

Now, about this olive oil craze. Your gym nemesis isn’t entirely wrong – extra virgin olive oil (EVOO) does have some impressive health benefits. But should you be chugging it straight like it ...

Extra virgin olive oil, with its numerous health benefits, is an essential ingredient in many culinary practices. This wholesome fat is suitable for a myriad of purposes, from concocting salad ...

A study by the Monell Chemical Senses Center reveals that extra virgin olive oil contains oleocanthal, a compound that mimics the effects of ibuprofen. Consuming 50 g of this oil daily can provide ...

She also highlights that not all olive oils are created equal: ‘The type of olive oil matters – extra virgin is the best choice as it’s the least processed and retains the highest levels of ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health. Social media is rife with conflicting ...