“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Its teachings of self-control, courage and wisdom have seen a surge of interest on social media. Joe Minihane explores why ...

A lot, as it turns out! In this video, we explore Marcus Aurelius’ Stoic philosophy and his powerful perspective on aligning your life’s purpose with your actions. Learn how to take charge of ...