Create your Earth Day plans and find other activities to do with the family. Check out the list for a bunch of things to do ...

Worthy Matron Cathy Dzuris reminded members the Nebraska Grand Chapter will be May 13-15 in Kearney. The registration deadline was April 9. The scholarship committee announced they have chosen Ellie ...

From 11 a.m. until 2 p.m., members at Grace Temple Ministries will give away over 150 meals to those in need. People at the church say that their youth has actually spearheaded the program.

My God Votes says Christians have abdicated their civic duties. The Houston group has a plan to mobilize the church—starting ...

The doctor recommends adding vinegar to your diet, whether it's before meals or during. He said: "Vinegar's acetic acid slows starch breakdown into sugar, reducing glucose spikes by 20-30% when ...

The Japanese take vinegar before meals because of its numerous health benefits, including improved digestion, weight management, blood sugar control, and detoxification. The habit boosts ...

As funding for arts nonprofits gets eliminated by a hideous regime, arts events become more precious than ever. Vibrant ...

Hendricks revealed she had mere hours to prepare to play Natalia Grace’s third adoptive mother. “I got cast 30 hours before I was on set. So I had to work very, very quickly,” she recalled.

The habit of snacking between meals, be it a biscuit with your 11am tea or a chocolate bar during the 4pm slump, is quite prevalent. However, this routine can quickly spiral out of control and ...

As he takes the next step in his career, he was honored as the next Colorado Buffaloes star to grace the cover of Sports ... in a ceremony at Folsom Field before CU's Black and Gold Spring game.

No qualified social worker visited Grace before 1995. She was not removed from the foster family even when a complaint of sexual abuse was made to the South Eastern Health Board against Mr X in ...

Strategies from Steve for maintaining stable glucose readings The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad ...