"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

This year’s State of the Industry report on tea and ready-to-drink tea highlights how the category is addressing flavor trends and the benefits of the FDA’s final rule on the use of “healthy” on food ...

Ingredients 1 tbsp chicken stock powder 1 tbsp mushroom seasoning (find in Asian grocer) 1 tbsp fennel seeds 1 tbsp garlic ...

Hoverflies can carry pollen over greater distances than bees and pollinate many plants that grow in your garden or yard. Look ...

A butterfly is a flying insect known for its brightly colored wings and distinctive flight patterns. Belonging to the ...

Young children are often taught that caterpillars form a chrysalis and transform into butterflies. However, the exact details of metamorphosis aren’t always clarified due to the complicated biological ...

Top to bottom, the Big Ten isn't college football's best conference, but it's the biggest, and it has produced the past two ...

Gain access to all articles, ad-free browsing, exclusive content, The Vault, and other benefits! Laura is an editor and staff writer at IFLScience. She obtained her Master's in Experimental ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

“Together we created a tool that will open the door for improved crop design and sustainable farming for Citrus clementia and ...