ACL (anterior cruciate ligament) injuries are a big problem, especially for athletes who jump, pivot, and change direction quickly. Female athletes are more likely to suffer from ACL injuries.

The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg.

Orthopedic surgeons perform almost 700,000 knee replacements in the United States each year, and the procedure has a high success rate in alleviating pain and restoring an active lifestyle. It’s not ...

The medial collateral ligament (MCL) is on the inner side of the joint and prevents the knee from extending too far inward. It also helps keep the knee stable and allows it to rotate. MCL tears most ...