Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to start with a version of the ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

An injury or arthritis most likely causes pain outside the knee ... and tibia (shinbone). The medial meniscus is on the inside part of the knee, while the lateral meniscus is on the outer side.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about an exercise to lessen pain in your knees, the benefits of cooking and ...

In runners with patellofemoral pain, very low-certainty to low-certainty evidence indicated that running technique retraining strategies, medial-wedged foot orthoses, multicomponent exercise therapy ...

1 Rehabilitation Sciences and Physiotherapy Ghent, Ghent University, Ghent, Belgium 2 Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium 3 Rehabilitation Sciences and ...