World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

WAPPINGERS FALLS, NY, UNITED STATES, April 25, 2025 /EINPresswire.com/ -- Author and certified hypnotherapist Dawn Torkelson ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

With her second book, Brown invites us to identify our pain, so that we can turn it into purpose and heal holistically.

Cindy Hallows, Haum Meditation owner and facilitator, sees a human being as a work of art, and that is how she will approach her “Art & the Body: A Guided Meditation” session on April 29 at the ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering ...