World Healing Day is observed on the last Saturday of April every year, and in 2025, it falls on April 26. The day serves as ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

WAPPINGERS FALLS, NY, UNITED STATES, April 25, 2025 /EINPresswire.com/ -- Author and certified hypnotherapist Dawn Torkelson ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Cindy Hallows, Haum Meditation owner and facilitator, sees a human being as a work of art, and that is how she will approach her “Art & the Body: A Guided Meditation” session on April 29 at the ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

From meditation to drum circles to visualization, Raven Drum Foundations puts time, energy, and charitable funds into helping those on the frontlines and those suffering from Post Traumatic Stress.

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...