Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

Step into the heart of nature with this immersive 2.5-hour ASMR hiking experience—no music, no talking, just the pure, unfiltered sounds of the wild. Let the rhythmic crunch of footsteps, rustling ...

Sound waves physically affect our bodies beyond our auditory system. The vibrations from music move through tissues, potentially reducing muscle tension and lowering cortisol levels. This ...

Science is still catching up to understanding how sound heals, but the current research is promising. A review of 400 published scientific articles on music as medicine found strong evidence that ...

In Bogotá, workshops on deep nature listening, meditation, and field recording are being introduced in public schools, aiming to connect hundreds of young people with the sounds of their environment.

“If you think about those sounds in nature, the bird song, the sounds of the streams, waves lapping at a lake edge, all of these sounds are older than anything man-made,” he says.

Use nature as a backdrop for mindfulness meditation: Find a peaceful spot in nature to sit and meditate, using the natural surroundings as a source of inspiration and relaxation.