"Wellness is a place we turn when doctors fail us," explains author Haley Krischer ahead of her new book, 'You Belong to Me.' ...

Bodhi Simpson, University of Maine at Farmington professor of counseling psychology with an emphasis in the creative arts, and author of the award-winning book, “The Girl Who Cried ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

At first glance, it can seem contradictory: spiritual teachers—those who speak of inner stillness, detachment, and ...

If your soul needs a tune-up and your body could use a little love too, Desert Healing in Kanab just became your go-to ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Caste — one of the oldest systems of exclusion in the world — is thriving. Despite the ban on Untouchability 70 years ago, caste impacts 1.9 billion people in the world. Every 15 minutes, a crime is ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life regression, Reiki and more.

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...