Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

A psychic medium reading with Matt Fraser focuses on the theme and process of needing to heal from loss or emotional pain.

How can we feel younger, fitter, and more energetic? Ayurveda expert Dr. Ulrich Bauhofer explains in an interview how we can ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

A Reddit thread celebrated free, simple habits that boost mental health. One user found peace through slow, aimless walks, ...

Author Evelyn Widham,M.Ed, MA provides readers with much-needed motivation to persevere through today's challenges in Puzzle Me Not Meditation and Reflection($12.49, paperback, 9798868515255; $5.99, e ...

A powerful list of books that influenced Jane Goodall’s journey—each title shaped her thoughts on animals, science, justice, ...

One book can shape an entire year. These twelve titles, packed with power and perspective, are the ones worth choosing on ...

Chandrika Tandon, once a largely unknown figure devoted to peace and spirituality, has gained widespread recognition with her ...