Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...