Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.