The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Greek island of Ithaca is bursting with history from ancient antiquity but also boasts some incredible views and secluded ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

The Bank of Cyprus Cultural Foundation, in collaboration with the author and educator Florentia Kytheotou, invites you to the ...